One to One Sessions
These bespoke one to one sessions take place in the comfort and security of your own home. These sessions are carefully tailored towards your child's needs. Great for helping your child to get a good nights sleep, building their resilience to cope with stress and difficult situations or helping with anxiety.
We offer a Free consultation and Free Trial Session.
Programmes are bookable in 6 week blocks.
Suitable from ages 3 up
Individual, tailored programmes
Feedback, resources and strategies for the week
During the Covid-19 pandemic and while children are off school, 1:1 sessions can be booked on a weekly basis.
Please read the Covid-19 Policy
Schools and Nursery Workshops
Mindfulness Workshops help to create peace and calm during the school day. These sessions aim to develop focus and attention, awareness and compassion. Using activities, crafts and meditation our aim is to put Well-being at the heart of the school and demonstrate ways to incorporate Mindfulness into everyday life.
We have recently added Kindness Workshops to our schools services. There is ever expanding evidence that kindness is beneficial for us psychologically, emotionally and physically. The aim of these workshops is to promote kindness and compassion to ourselves and others. We use different activities to show how one small person can make a huge difference.
After School Clubs
Our Clubs are a great way to incorporate Mindfulness and Meditation into a child's busy day. Our clubs help to develop mindfulness techniques in a fun way using games, crafts and activities. Mindfulness and meditation can help to reduce stress, improve relationships at home and school, decrease anxiety and improve concentration. It is a useful tool to learn and use whenever they need to.
Parents booking after school/ lunchtime club spaces directly through Zen Warriors please go to
Zen Den Baby and Toddler classes
The Zen Den opened in February 2020. During the Coronavirus pandemic it became clear that mums and babies had missed out on vital socialising time. We decided to offer baby and toddler classes. As an experienced Early years practitioner it was a good use of all the hours spent playing!
We offer messy play, sensory play and our popular Once upon a time sessions which incorporate stories into play.
Mindful Explorers is a unique group for children aged 6+ years. In small groups of four we will investigate nature, walk, create and breathe.
Being in nature reduces stress, boosts self-esteem, encourages risk taking, unleashes creativity and gives children a chance to exercise, play and discover. In some cases, nature can significantly improve the symptoms of ADHD providing a calming influence to aid concentration.
Booking is essential. £5 per child